Body Tracker
This week
Gym this week0 / 4
Last 30 days0
Days since last visit-
Avg sleep (7 days)-
Morning plan
| 10:30 PM | Screens off, lay out gym clothes |
| 11:00 PM | In bed |
| 7:00 AM | Wake, water, no phone in bed |
| 7:30 AM | City Sports, Mountain View |
| 7:30-7:45 | Alignment warm-up (course routines) |
| 7:45-8:30 | Strength block |
Gym mornings: . Retest posture every 2 weeks.
Gym check-ins, last 12 months
Before 9 AMLater in the dayNo visit
Body map
Score = how out of place the area feels today, 0 (feels normal) to 10 (very off). Colour shows your latest score.
Log today
Sleep, last 14 nights
Hours sleptUnder 7 h8 h target